Virtual nutrition coaching to help you discover food freedom, honor your body and address the root cause of your digestive symptoms. Unearth lasting wellness and leave diet culture behind.
You're Here Because:
#1 You’ve Hit Diet Rock Bottom
- You’re stuck in the vicious binge restrict cycle, following arbitrary food rules before you inevitably fall off the wagon, diving head first into (insert forbidden food here).
- Confusion & overwhelm around all the mixed messages you see in the media around nutrition leaves you feeling as if you’ll never “figure it out.”
- You value health, but realize your preoccupation with food and body is keeping you from fully participating in life.
#2 Your Digestion is a Wreck
- You’ve been sucked into the Dr. Google rabbit hole more times than you can count to figure out what’s causing your symptoms.
- You know where all the “secret” bathrooms are at work, school & around town.
- You’ve tried every elimination diet under the sun to heal your gut with no avail.
- Your stomach pain, bloating and digestive upset dictate how you live your life.
Your path to lasting lifestyle change begins here, I'll guide you, step by step
Imagine living life with no food rules? No more counting points, calories or macros. I’ll help you reject the diet mentality so you can reconnect to your body’s internal hunger and satiety cues. With unconditional permission to eat, you’ll gain trust in yourself and no longer feel “out of control” with “forbidden foods.” You’ll learn how to make choices from a place of compassion and body respect rather than restriction and punishment.
Ready to rebalance your gut and banish bloat, discomfort and other troublesome GI symptoms for good? As an expert in digestive health conditions, I’ll work to get to the root cause of the imbalances that affect your quality of life. We’ll solve the puzzle together to regulate your system and balance your microbiome.
Find the balance between honoring your health and finding pleasure and satisfaction with eating. Food is meant to be enjoyed, it’s time to remove guilt from the equation. Learn what foods feel good in your body, fit your lifestyle and please your taste buds. If there’s a specific health concern, we’ll develop a plan to address symptoms without slipping back into diet culture.
Food Freedom is Waiting For You, Get Started Today!
Schedule your FREE, 20 minute strategy call. During your complimentary call, you’ll get to tell me more about your specific situation and what you need help with. I’ll answer any questions you have about working together and then we’ll decide which package is right for you!
The next step is to book your initial nutrition consultation. Our first session together is an opportunity for me to understand the “full picture.” During this 60 minute session, I will be doing a lot of listening while you tell your story. I’ll also ask a lot of questions about your goals, vision & health history. By the end, we’ll have a clear idea of how to move forward.
Since we work together for 3-6 months at a time, we’ll build a strong therapeutic relationship that guarantees a successful transformation. Bi-weekly nutrition sessions are held via a HIPAA compliant video platform or phone. You’ll have access to unlimited support between sessions.
Thanks for dropping by! I’m Claire, a Registered Dietitian Nutritionist on a mission to help women break free from chronic dieting and discover what vibrant health truly means. I teach clients how to tune into their internal wisdom so they can rediscover the joy and pleasure of eating. With expertise in digestive health and the Intuitive Eating framework, I use a combination of holistic approaches to help women manage chronic GI conditions and make peace with food once and for all.
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“I came to Claire after I had been introduced to intuitive eating and was looking for the support of a professional to help guide me through the process. For about 8 years I was constantly at war with my body, constantly searching for ways to “fix” it and finally “lose the weight.” This had taken a toll on my self-esteem and my body image was worse than ever. Claire was able to help me learn to trust myself again when it came to food. It was a slow process and definitely took a lot of work, but she provided a safe, non-judgemental space for me to start working on these issues. I learned so much about how to take care of myself in way that serves me and let go of many of the self-destructive habits I had around food and exercise. I feel more empowered than ever knowing that my worth is not tied to how much I eat, how I move or the number on the scale.”
“When I came to Claire, I had just been diagnosed as a diabetic. I was at what I would consider rock bottom and had no idea where to start. Claire spoke with me first about my lifestyle and what a typical day looks like for me. From there she gave me meal plans that I could use as a guide for food and helped me understand that there are no good or bad foods when moderation is key. Claire helped me incorporate exercise into my life, showing me that time to exercise can be made at any time in my day. She helped me use different apps to track my progress throughout the week. My glucose levels got under control and moved from over a 10 A1C to a 5.7 A1C. I felt more encouraged to make the right lifestyle changes than I ever had in my life. Claire gave me my health, but more than anything had I not gotten my diabetes under control then I would have never been able to get pregnant and have my first child. I am thankful for having decided to work with Claire she truly changed the course of my life for the better!”
“Claire helped me recover from digestive issues that I suffered with for five years. I battled with chronic stomach pains, bloating, constipation and binge eating. I went to multiple doctors and holistic chiropractors searching for help and after every appointment I still had no answers and felt hopeless. My husband thought it would be a good idea for me to see a nutritionist and that is when I found Claire. After our first session she gave me a glimpse of hope that I could heal my gut and recover from my digestive issues. I was under her care for only 6 months and was completely healed from ALL my digestive issues. If you are looking for someone to help you find answers for your health, then I highly recommend seeing Claire.”