Your Path to a Healthy Gut Starts Here
Learn the 5 step method to optimize digestion and eliminate symptoms for good
Most people with digestive problems are confused about what to eat because so many foods trigger their symptoms. My signature nutrition & lifestyle framework helps you eliminate symptoms so you can nourish your gut and eat with confidence.
Let's be honest, you're here because your digestion is a wreck
- You’ve lost count of how many social events have been ruined by a sudden flare in your symptoms.
- You’ve spent hundreds, maybe thousands on flashy protocols or products that failed to offer lasting relief.
- You know where all the “secret” bathrooms are at work, school & around town.
- You’ve tried every elimination diet under the sun to heal your gut with no avail.
- You’ve been sucked into the Dr. Google rabbit hole more times than you can count to figure out what’s causing your symptoms.
- Your stomach pain, bloating and digestive upset dictate how you live your life.
- Confusion & overwhelm around all the mixed messages you see in the media around nutrition and gut health leaves you feeling as if you’ll never “figure it out.”
Don't accept your digestive concerns as a way of life...
You have a LOT of knowledge about this stuff, but you’ve reached a point where you don’t know how to fit the pieces of the puzzle together.
Psst... you don't have to figure it out alone anymore.
My signature framework, The Gut Health Blueprint, addresses the root cause of digestive dysfunction using 3 core pillars:
MICROBIOME
There are trillions of microorganisms living in your intestinal tract that make up your gut microbiota. Good gut health depends on a diverse ecosystem within microbiome. We need the right balance of “good” and “bad” bacteria. Many factors can disrupt this delicate balance, including, diet, lifestyle, stress and medications. The microbiome plays a role not only in digestive health and function, but also immune health, mood and metabolism. Using a holistic approach, we’ll implement interventions to restore and rebalance your microbiome.
NUTRITION
There’s no one size fits all approach when it comes to nutrition for gut health. What works for your friend, might send you running to the closest bathroom. Nutrition can play a key role in symptom management, but too often, people resort to strict diets that can actually WORSEN gut issues. During our time together, we’ll develop of plan that fits your preferences and your lifestyle, while ensuring you have all the nutrients you need to support improved health and wellness.
MINDFULNESS
Mindfulness is an essential, yet often overlooked component of achieving and maintaining optimal gut health. I’ll teach you how to integrate effective mindfulness practices that reduce stress and improve digestive function to strengthen the gut-brain connection. As you master mindfulness techniques, you’ll start to notice the close link between your thoughts and emotions and how they impact digestive function. Over time, you’ll become an expert at listening to and understanding the innate wisdom of your body.
I'm here to guide you, every step of the way
Meet Claire
Thanks for dropping by! I’m Claire, a Registered Dietitian Nutritionist on a mission to help you heal from chronic digestive problems. I help people with digestive distress eliminate bloating and pain so they can feel their best every day while enjoying the foods they love. Unlike restrictive diets that offer temporary relief at best, I help my clients uncover the root cause of their symptoms and heal their gut with my 5 step method, allowing them to achieve lasting digestive wellness. With expertise in digestive health and the Intuitive Eating framework, I use a combination of holistic approaches to help clients manage chronic GI conditions and make peace with food once and for all.
This is how you get started:
To begin working together, use the online booking tool to schedule your initial consultation. Our first session together is an opportunity for me to understand the “full picture.” During this 60 minute session, I will be doing a lot of listening while you tell your story. I’ll also ask a lot of questions about your goals, vision & health history. At the end, you’ll have a plan for how to get started in making nutrition and lifestyle changes.
Next, you’ll schedule your follow up session. Frequency of follow up depends on the complexity of the case and what changes need to be made to support health. Generally, patients follow up every 2-4 weeks until they’ve integrated the recommended nutrition changes into their lifestyle or until their symptoms are resolved or well controlled. During these sessions, you’ll receive personalized nutrition education and counseling to support your unique goals.
During continued follow ups, we’ll strategize ways for you to maintain these new lifestyle habits so you can continue to feel well for good. Life happens and it’s important we develop a toolbox to help you achieve sustainable results no matter what curveballs life throws your way. After we’ve completed most of our work together, some patients choose to follow up as needed to check in and monitor their health and nutrition.
