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Nourish With Claire

digestive health expert

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Fall Quinoa Salad

January 27, 2021 //  by Claire Carlton, RD

I developed this recipe a couple months ago and it was such a hit, I’ve made it several times since, tweaking it each …

Fall Quinoa SaladRead More

Category: Sides, Gluten Free, RecipesTag: butternut squash, gluten free, quinoa salad

overhead picture of the date energy balls

5 Ingredient Chocolate Coconut Date Balls

January 21, 2021 //  by Claire Carlton, RD

Please note that this article contains affiliate links. As an Amazon Associate, we earn from qualified purchases you …

5 Ingredient Chocolate Coconut Date BallsRead More

Category: Recipes, Gluten Free, Nut Free, Snacks

The Best Roasted Kabocha Squash Soup

November 16, 2020 //  by Claire Carlton, RD

Please note that this article contains affiliate links. As an Amazon Associate, we earn from qualified …

The Best Roasted Kabocha Squash SoupRead More

Category: Recipes, Soups

Digestion 101

October 22, 2020 //  by Claire Carlton, RD

Written by Dietetic Students, Jennifer Randall and Emily Carlile Unless you studied human anatomy and physiology in …

Digestion 101Read More

Category: Digestive Health

Pros and cons of food journal photo

Pros and Cons of Keeping a Food Journal in Your Intuitive Eating Journey

April 20, 2020 //  by Claire Carlton, RD

I can still vividly remember the days I used to keep a detailed food journal. You might also call it a "diet diary," …

Pros and Cons of Keeping a Food Journal in Your Intuitive Eating JourneyRead More

Category: Food and Nutrition, Mindfulness

What Is A HAES Dietitian?

March 24, 2020 //  by Claire Carlton, RD

When people hear me use the term, “HAES” when describing my approach and philosophy as a registered dietitian, the …

What Is A HAES Dietitian?Read More

Category: Food and Nutrition, Health At Every Size

Bride and groom kiss

You Don’t Have to Lose Weight For Your Wedding

February 6, 2020 //  by Claire Carlton, RD

I'm not seeking validation First, I want to start off by saying, I'm not seeking your approval or validation of my …

You Don’t Have to Lose Weight For Your WeddingRead More

Category: Wellness, Body Image

30 Minute Salmon Burgers with Caper & Dill Cream Sauce

February 5, 2020 //  by Claire Carlton, RD

Hey Friends! Thanks so much for stopping by the blog today. I have a super easy and delicious recipe for you! It's …

30 Minute Salmon Burgers with Caper & Dill Cream SauceRead More

Category: Recipes, Entrees, Lunch

Creamy Tomato Soup With Pesto Swirl

January 29, 2020 //  by Claire Carlton, RD

Ready for a warming, comforting bowl of this delicious soup? I've got a new recipe to share with you today. I'm …

Creamy Tomato Soup With Pesto SwirlRead More

Category: Recipes, Lunch, SidesTag: creamy tomato soup, easy tomato soup recipe, tomato soup

Welcome to Nourish With Claire

December 12, 2019 //  by Claire Carlton, RD

Welcome to the "Nourish with Claire" blog friends! I hope you'll find this space to be a non-judgmental (no food police …

Welcome to Nourish With ClaireRead More

Category: Wellness

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Hey there, I’m Claire

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Thanks for making your way to the blog, I'm the dietitian behind Nourish With Claire! I help people with digestive distress eliminate bloating and pain so they can feel their best every day while enjoying the foods they love. Unlike restrictive diets that offer temporary relief at best, I help my clients uncover the root cause of their symptoms and heal their gut with my 5 step method, allowing them to quickly achieve lasting digestive wellness.

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Recent Posts

Fall Quinoa Salad

January 27, 2021

overhead picture of the date energy balls

5 Ingredient Chocolate Coconut Date Balls

January 21, 2021

The Best Roasted Kabocha Squash Soup

November 16, 2020

Digestion 101

October 22, 2020

Our Favorite Recipes

Fall Quinoa Salad

Fall Quinoa Salad
overhead picture of the date energy balls

5 Ingredient Chocolate Coconut Date Balls

5 Ingredient Chocolate Coconut Date Balls

The Best Roasted Kabocha Squash Soup

The Best Roasted Kabocha Squash Soup

30 Minute Salmon Burgers with Caper & Dill Cream Sauce

30 Minute Salmon Burgers with Caper & Dill Cream Sauce

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