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Pros and Cons of Keeping a Food Journal in Your Intuitive Eating Journey

April 20, 2020 // by Claire Carlton, RD

I can still vividly remember the days I used to keep a detailed food journal. You might also call it a "diet diary," …

March 24, 2020 // by Claire Carlton, RD

When people hear me use the term, “HAES” when describing my approach and philosophy as a registered dietitian, the …

February 6, 2020 // by Claire Carlton, RD

I'm not seeking validation First, I want to start off by saying, I'm not seeking your approval or validation of my …

February 5, 2020 // by Claire Carlton, RD

Hey Friends! Thanks so much for stopping by the blog today. I have a super easy and delicious recipe for you! It's …

January 29, 2020 // by Claire Carlton, RD

Ready for a warming, comforting bowl of this delicious soup? I've got a new recipe to share with you today. I'm …

December 12, 2019 // by Claire Carlton, RD

Welcome to the "Nourish with Claire" blog friends! I hope you'll find this space to be a non-judgmental (no food police …