Welcome to the “Nourish with Claire” blog friends! I hope you’ll find this space to be a non-judgmental (no food police here!) place where you can learn more about how to honor your body and health through your actions and behaviors around food.
Forget perfection, this is about integrating sustainable lifestyle practices into your everyday routines to help you live your best life. Through time and by building trust, I hope to help you discover what “health” really means (both physical and mental) to you. Hint hint: it’s likely not a 6 pack of abs or a 1200 calorie meal plan that the diet industry claims will bring you lasting health and happiness. Rather, I’ll guide you to develop awareness of your own internal wisdom that leads you to make empowered decisions around your health and well being.
On the blog you’ll find a variety of articles from informational discussions to recipes to chatter about my everyday life. The majority of discussion on this site will center around my 2 areas of expertise when it comes to nutrition:
- Digestive Health
- Intuitive Eating
One of the things that helps me create better content for you is knowing more about YOU and what health/nutrition topics you want to learn about. Please use to contact page if you have a subject area you would like to see featured on the blog.